Products
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Discover The Why Behind Anger
Digital downloadJoin me in unraveling the roots of anger. Together, we'll explore how our brains process emotions, filter information, and enhance communication for healthier interactions.
Free
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Festive Serenity: A Christmas Colouring Escape
Digital downloadDive into a relaxing holiday experience with my Christmas colouring book! Perfect for adults and teens, it offers intricate designs that spark creativity and bring festive cheer. Unleash your artistic spirit today!
£3
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Mindful Quote Coloring Book
Digital downloadUnleash your creativity and boost your mental well-being with my 10-page quote coloring book. Each page invites you to relax, reflect, and rejuvenate your mind through art and mindfulness.
£3
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Podcast Guest Information Form
Digital downloadPlease complete this form to confirm your spot as a podcast guest. Share your details and topics you'd like to discuss. Please note, episodes may not air if the conversation or sound quality is unsuitable.
Free
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Body Signals Worksheet
Digital downloadThe Body Signals worksheet will help you identify physical signs of anger, like increased heart rate or tension. By recognising these early signals, you can take proactive steps to manage their emotions before anger escalates.
Free
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Micro-Lesson 4: Coping Strategies for Stress & Anxiety and Developing a Support System
CourseLearn to manage stress and anxiety with relaxation techniques, positive self-talk, and by building a supportive network. This lesson covers essential strategies to help you stay calm and cultivate strong, supportive relationships.
£9.99