Course curriculum

    1. How to use this course

    2. Copy of A brief introduction to the Micro-learning series and it's content

    3. De-escalation Techniques & Long Term Anger Management

About this course

  • £9.99
  • 3 lessons
  • 0.5 hours of video content
  • In this second micro-course of the Continuous Behaviour Change series, you’ll learn simple yet effective strategies to manage and diffuse anger before it escalates. This 15-minute session will cover: Breathing Exercises: Discover how controlled breathing can quickly calm your mind and body when anger strikes, giving you the space to think clearly before reacting. Grounding Techniques: Learn how to stay present and grounded during moments of anger with easy exercises that shift your focus and help you regain control. Cognitive Restructuring: Explore how changing your thoughts can change your emotional response. This technique will help you reframe negative thoughts and reduce the intensity of your anger. Healthy Outlets for Anger: Find out how to channel your anger into productive activities, helping you release tension in a constructive way rather than letting it build up. By the end of this course, you’ll have a set of practical tools you can use anytime, anywhere, to manage your anger more effectively. These techniques are easy to practice and can make a big difference in how you handle challenging situations.

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