Products
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Micro - Lesson 3 - Emotional Resilience Strategies & Building Resilience Through Self-Awareness
CourseExplore emotional resilience with practical strategies. Learn what resilience is, how mindset influences it, and discover mindfulness practices and journaling techniques to build self-awareness and manage stress more effectively in this course.
£9.99
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Micro-Lesson 2: De-escalation Techniques & Long-Term Anger Management
CourseLearn practical techniques to manage anger, including breathing exercises, grounding techniques, cognitive restructuring & healthy outlets. This micro course provides quick tools for better emotional control in everyday situations.
£9.99
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Micro-Course 1: Anger Management Strategies
CourseIn this micro-course we will look at the following topics. Understanding Anger - The physiology of anger - The psychological triggers of anger
£9.99
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Clare In My Pocket
CoachingClare in My Pocket: Get expert support for emotions, anger, and conflict management. Unlimited WhatsApp messaging Mon-Fri, 09:00-20:00 UK time. Tailored advice to support your needs.
£149
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The Rise of Anger on Social Media
Digital downloadThe Rise of Anger On Social Media - Newsletter
Free